Personalized Health Coaching

It’s time to take action and live your healthiest, best life. Whether you are pregnant, postpartum, or just looking to make improvements with your diet and lifestyle, working together to create a plan that works for YOU is what we’ll do.

Upcoming Workshops

My Mint Chocolate Chip “Milkshake” is the perfect way to celebrate St. Patty’s Day! Made with spinach, avocado, banana, and coconut milk (and mint of course). It’s so satisfying, creamy, and minty! 🍀☘️ Search for it in the re

6 MONTHS! Can’t believe our little baby is half a year old! We love this smiley, chunky monkey 🐒 🥰

Sunday morning breakfast 😊Eggs, spinach, sweet potatoes, avocado and a side of fruit. We have oatmeal with fruit and almond butter most mornings so we like to add a little more excitement to our weekend breakfasts! What’s your favorite way to

Cocktails, a sunset, a bagpiper, and my chunky 👶 - perfect Thursday night 👌

Fish/shrimp tacos!! I feel like I post a lot of fish taco content but I love them 😍So fresh, flavorful, and best of all EASY! These ones were especially amazing because I learned how much of a difference it makes when you grill shrimp with the SHELL

Happy Birthday to our fave guy 🥰🥰

3 ways to elevate your SIDE DISH game!! Here are some tips to making those roasted veggies feel a bit more special (and tasty)!⠀
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1. Add Spices - roast your veggies with spices like cumin, paprika, dried thyme, garlic powder, curry powder and the li

Frozen Peanut Butter BANANA Snack Bars! These are the perfect snack or dessert for my fellow peanut butter lovers out there! They taste like such a decadent treat, but they are made from just a few simple and healthy ingredients! Recipe now posted on

Farmers Market morning with my little sweet potato 🍠

Have you ever roasted radishes?! We keep getting them in our farm box and we’re not the biggest radish fans- but roasting them changed our opinion BIG time! They are delicious!! Just roast with olive oil, salt, and pepper at 400 degrees for abo

Bananas everywhere! We maybe got 20% in our mouth but definitely had fun 😊. There’s so much information out there about how/when/what to feed your baby - we want to take the approach of mostly baby led weaning. But we’re starting with pu

We're watching and loving @thelostkitchen mini series right now! We felt so inspired by it that we decided to go all out and have a 4-course Saturday night dinner for 2!

Nibble Board: Manchego cheese drizzled with local honey, amazing locally cured