Pregnancy Health Coaching

This program is designed to help you stay healthy, fit, and nourished during your pregnancy. We will cover:

  1. How to make healthier food choices when having cravings or feeling nauseous 

  2. Keeping an exercise plan that feels good for your body

  3. Planning for nourishing meals and snacks

  4. Practicing mindfulness

Postpartum Health Coaching

This program is designed to help your body heal so you can feel your best for you and baby. We will cover:

  1. How to optimize your nutrition to keep energy levels up

  2. Realistic meal planning (efficient, yet nutrient-dense)

  3. How to create a fitness plan that works for where you are right now

  4. Taking steps towards losing that baby weight in a healthy way

General Wellness Coaching

This program is designed to help you get a jump start on improving your health. Are you looking to:

  1. To reach a healthier weight

  2. For guidance in creating a healthy nutrition plan

  3. To boost energy levels

  4. To create healthier lifestyle routines around sleep, exercise, and mindfulness