So much has changed in our daily lives because of the rapidly spreading coronavirus, and one significant change has been that many of us are now working from home. Working remotely is a huge adjustment for most of us and it might feel strange, worrisome, and even lonely. That's why I have some TIPS for how to make the most of working from home!
1. Create routine! Do your best to log-in and off at the same times each day.
2. Get dressed before you get started with your work in the mornings. Doesn't have to be anything nice, but get out of those PJs at the very least!
3. Fit in time for daily exercise - there are tons of at-home workouts you can do (via apps or Youtube) and you can always go for a run or walk outside (weather depending)!
4. Take breaks throughout the work day - leave your home and get some fresh air by going for 10-min. walks in your neighborhood.
5. Interact with others - find a couple times a week where you can take a walk or catch up on the phone with a friend or family member.
Healthifying a frozen cauliflower meal with some homemade parsley pesto and arugula!
6. Use this time to eat well! When we aren't eating out, we typically eat a cleaner, healthier diet. Stock your fridge, freezer, and pantry with nourishing foods!
