(While this post is mainly about Thanksgiving, these tips can be used to help you find balance throughout the entire Holiday season.)
Hard to believe Thanksgiving is just around the corner! When I think about Thanksgiving, I think about getting together with family, old friends, and eating A LOT. Usually too much, and then I feel terrible after and regret having that third slice of pie. Below, I've written out 7 tips to feel great and stay healthy this Thanksgiving. Was aiming for 5, but felt too limited. Enjoy and comment below with your favorite Thanksgiving tips!
1) SLEEP - get enough of it! With adequate sleep, your mood will be better and you'll have the mental sharpness to make better decisions, including what you choose to eat and fuel your body with.
2) WATER - stay hydrated throughout your days. With every cup of coffee/tea and alcohol, drink a glass of water. On the east coast, especially, it's dry and our bodies are craving even more hydration.
3) MOVEMENT - get movement every day! Maybe even more gentle movement, like yoga and walking will feel right for you at this time. Not only will this boost endorphins and burn calories, but it can be a great chance to get fresh air and connect with family/friends by having a "walk and talk."
4) EAT CLEAN WHEN YOU CAN - start every morning with a solid, balanced breakfast of whole foods - like pasture raised eggs, sautéed spinach, and sweet potato or a green smoothie with almond butter and collagen peptides. By starting your morning on the right foot, you'll feel energized and nourished; you'll be providing your body and cells with the nutrients it needs for the day.
5) NO STRESS - Thanksgiving means lots of family time, and let's face it, that can lead to stress/anxiety and other emotions. This should be a time, where you feel happy, grateful, and joyful. If you aren't feeling this way, pause, take 5 deep breaths, and reflect.
6) TIME FOR YOU - again, Thanksgiving oftentimes means gathering with friends and family. While this can be energizing and fun, the constant conversation can eventually deplete your energy levels. It's important every day to find some time for yourself, whether this be a solo walk, reading somewhere quiet, or taking a long bath, make sure to spend at least 15 minutes of YOU time for some necessary self care.
7) INDULGE BUT DON'T OVERDO - Enjoy your Thanksgiving meal and leftovers and don't beat yourself up for eating too much. However, consider making healthier choices with the side dishes and desserts you serve (check out my blog - link on profile). Healthy does not mean flavor-lacking!
