In today’s world, so many of us struggle with digestion. Sometimes our symptoms are obvious (stomach aches, gas, bloating), and other times our issues manifest in less noticeable ways. In the medical world, there is more and more evidence suggesting that health begins in our gut. That is why I am sharing my tips for optimal digestion, which in turn benefits our overall health.
5 Tips for Optimal Digestion:
Drink warm water with lemon juice first thing in the morning.
Lemon juice helps maintain the body’s pH balance and helps detoxify the liver.
Eat foods that are rich in probiotics (kefir, sauerkraut, kimchi, kombucha…) and/or take a quality probiotic (like this one).
Probiotics increase the good bacteria in your gut and help your body absorb nutrients and fight infection
Drink water with apple cider vinegar about 15 minutes before meals.
Similar to lemon juice, it is pH balancing, which promotes healthier digestion.
Eat a high-fiber diet, which means lots of vegetables, fruits, and whole grains.
These high-fiber foods help keep things moving through your digestive tract, while also keeping you feeling full.
Chew your food thoroughly!
Digestion starts in your mouth, and by chewing thoroughly, you’re able to start breaking down the food particles, which makes the process less taxing on your stomach and small intestine. Plus, it helps you absorb more nutrients, and to slow down and enjoy your meal!
