For so many years, I avoided eating fats, opting for low-fat options, like with yogurts and cheeses. I thought it was pretty straightforward; I didn’t want to get fat, so why would I eat fat? Well, turns out I was completely wrong, and the media and advertising world really got me there. High quality fats are actually essential for our health! We need fat for vitamin and mineral absorption and to protect our organs. High-quality fats can steady our metabolism, help keep our hormone levels balanced, nourish our skin, hair, and nails. They also support cell growth and brain function!
Now, there are still many unhealthy fats out there. Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute to behavior problems. They can also lead to weight gain, contribute to insulin resistance, and cause inflammation.
Healthy fats you should incorporate into your diet TODAY:
Avocados
Wild Salmon
Organic, pasture raised eggs
Coconut and coconut oil
Extra virgin olive oil
Whole nuts and seeds and their butters (like almond butter and tahini)
Grass fed ghee
Sources and additional reading:
https://www.mindbodygreen.com/0-23792/what-i-wish-everyone-knew-about-eating-fats-a-doctor-explains.html
https://www.furtherfood.com/importance-fat-protein-for-breakfast-maintaining-blood-sugar-energy-levels/
https://draxe.com/healthy-fats/
