This is a cozy, warming, and decadent way to start your day. The pumpkin flavor, combined with the warming spices of cinnamon and nutmeg will keep you reaching for this breakfast bowl all fall as temperatures continue to drop. It’s delicious, but it’s also a breakfast that packs a nutritional punch. You read all about the health benefits of pumpkin in my last post - the pumpkin in combination with the fibrous whole grain oats will help keep you feeling full and satiated all morning long. TIP! Use the extra pumpkin (if using canned) in my “Pumpkin Energy Bites” or “Pumpkin Smoothie.”
Ingredients
(serves 2)
1 cup rolled oats
1 cup almond milk
1 cup water
¼ cup plus 2 tbsp. pumpkin puree
1 tbsp maple syrup
1 tsp pumpkin pie spice
¼ tsp cinnamon
Pinch of salt
Directions
In a small pot, add water, almond milk, and a pinch of salt. Bring to a boil. Reduce to simmer.
Add in oats and pumpkin puree. Stir somewhat frequently until oats begin to soften and most of the liquid has been absorbed (about 5-10 minutes).
Add in the pumpkin pie spice, cinnamon, and maple syrup. Stir to combine. Then serve.
Optional: Top with banana slices, toasted pecans, and a sprinkle of cinnamon.
TIP! Add a tablespoon of chia seeds or ground flaxseeds for an added nutritional boost and some healthy fats to keep you feeling fuller longer.
