This is my go-to salad dressing. It has the perfect amount of tang in my opinion and quickly brightens up the flavors of any salad! I’ll make a batch and store it in my fridge so that I have dressing for the week!
Ingredients:
¼ cup extra virgin olive oil
2 tbsp raw apple cider vinegar
1 tsp dijon mustard
1 tsp honey
¼ tsp salt
Pinch of pepper
Directions:
Add all ingredients to a jar and shake (or whisk) until combined
Add to your favorite salad, like the one pictured here (lettuce, watermelon radishes, avocado, and pumpkin seeds)
Health Benefits of Raw Apple Cider Vinegar
Apple Cider Vinegar is great for gut health! It will bring beneficial bacteria to your gut, which leads to enhanced digestion and absorption of nutrients.
It also has antiviral and antifungal benefits, which also improves microbiome conditions and your immune functioning!
Although acidic, once ingested, it has an alkalizing effect on the body, which ensures good gut health!
Apple cider vinegar has been shown to help balance blood sugar levels
Finally, it can help lower LDL (the bad) cholesterol and promote heart health
Sources and Additional Reading:
