Apple Cider Vinaigrette

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This is my go-to salad dressing. It has the perfect amount of tang in my opinion and quickly brightens up the flavors of any salad! I’ll make a batch and store it in my fridge so that I have dressing for the week!

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Ingredients:

  • ¼ cup extra virgin olive oil

  • 2 tbsp raw apple cider vinegar

  • 1 tsp dijon mustard

  • 1 tsp honey

  • ¼ tsp salt

  • Pinch of pepper

Directions:

  • Add all ingredients to a jar and shake (or whisk) until combined

  • Add to your favorite salad, like the one pictured here (lettuce, watermelon radishes, avocado, and pumpkin seeds)

Health Benefits of Raw Apple Cider Vinegar

  • Apple Cider Vinegar is great for gut health! It will bring beneficial bacteria to your gut, which leads to enhanced digestion and absorption of nutrients. 

  • It also has antiviral and antifungal benefits, which also improves microbiome conditions and your immune functioning!

  • Although acidic, once ingested, it has an alkalizing effect on the body, which ensures good gut health!

  • Apple cider vinegar has been shown to help balance blood sugar levels 

  • Finally, it can help lower LDL (the bad) cholesterol and promote heart health

Sources and Additional Reading: