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Veggie Sweet Potato Chili

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This is a perfect “Meatless Monday” dinner! It’s hearty, filling, and so satisfying! I love topping my chili with some avocado and greek yogurt for some creaminess and richness. This recipe is also ideal for group dinners because it’s quick, easy, and uses just one pot!

Ingredients:

(Serves 4)

  • 1 tablespoon olive oil

  • 1 medium yellow onion, chopped

  • 1 red bell pepper, chopped

  • 1 medium sweet potato, peeled and cut into 1⁄2-inch cubes

  • 3 garlic cloves, pressed or minced

  • 1 tablespoon chili powder

  • 1 teaspoon ground cumin

  • ½ teaspoon cayenne pepper 

  • 1 large can (28 ounces) diced tomatoes, with their juices

  • 2 cans (15 ounces) black, kidney, or cannellini beans (or a combo) rinsed and drained

  • 2 cups vegetable broth

  • Salt and freshly ground black pepper to taste

  • Garnish with: sour cream or greek yogurt, grated cheese, jalapeno, cilantro, and avocado

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Directions:

  1. Heat a Dutch oven over medium heat. Add olive oil, onions, peppers, and sweet potatoes and a sprinkle of salt and pepper. Cook, stirring occasionally, until the onions start turning translucent, about 5-8 minutes.

  2. Add the garlic, chili powder, cumin, cayenne, stirring frequently for 2-3 minutes. Then add tomatoes, beans and broth, and stir. Bring the chili to a simmer. Let simmer, stirring occasionally until the sweet potatoes are tender and the chili has thickened (about 45 minutes)

  3. Serve the chili with garnishes and enjoy!

Health Benefits of Cumin:

  • Cumin is a good source of iron, which improves blood flow and circulation.

  • Cumin is one of the most gut-friendly herbs, stimulating enzymes that aid in the digestion process.

  • Cumin has antiviral and antibacterial properties, which helps to prevent the flu or common cold.

  • It can help with respiratory issues because it’s an anti-congestive agent and can aid in the clearance of mucus from the airways and lungs.

Sources and Additional Reading

  • https://www.organicfacts.net/health-benefits/seed-and-nut/health-benefits-of-cumin.html

  • https://www.netmeds.com/health-library/post/8-impressive-health-benefits-of-cumin

  • https://draxe.com/nutrition/cumin-seeds/