This breakfast dish is so cozy and comforting. It’s absolutely perfect for that crisp fall morning, where you’re craving something that’s warming. This oatmeal tastes delicious and it’s full of healthy fats and protein with the coconut oil, flaxseed or chia seed, and almond butter to help keep your blood sugar levels balanced and your energy up all day!
Ingredients
(serves 1)
½ cup rolled oats
½ cup water
½ cup unsweetened almond milk
1 tbsp chia seeds or ground flaxseed
2 tsp coconut oil
½ tsp cinnamon
1 organic, crisp apple, diced
1 tbsp almond butter
Directions:
Heat coconut oil in a medium sized saucepan over medium heat.
Add in the ¾ of the apples and sauté for about 3-4 minutes. Stir in the cinnamon.
Add in oats, water, almond milk, chia seeds or ground flaxseed, and a pinch of salt. Stir and bring to a boil. Then reduce to a simmer and let cook for 5-10 minutes, stirring every so often until oats are cooked and have absorbed most of the liquid.
Remove oatmeal from heat and ladle into a bowl.
Top with 1 tbsp almond butter, the remaining apple pieces, a sprinkle of cinnamon and a drizzle of honey or maple syrup for added sweetness (optional)
Note: This recipe is easy to double, triple, or quadruple. Plan ahead and make some for the week to store in the fridge and then reheat for easy breakfasts!
Health Benefits of Apples:
Apples contain pectin, a type of fiber that acts like a probiotic, which helps promote good bacteria living in our large intestine.
They are a high fiber food, which helps with digestion and regulating bowel movements
Apples are a great source of vitamin C, which fights free radical damage and boosts immune health
Apples are one of the best natural sources of boron, a mineral that is important for building strong bones, muscle mass and for brain function
Sources and Additional Reading:
