I made this citrus salad the other night when having a heavier main course - Morracan lamb and eggplant. This light and refreshing salad perfectly balanced out our meal! It’s bright, colorful, tangy, and sweet!
Citrus fruits are everywhere in the winter, which I love because they bring delicious and bright bursts of flavor during what can be a dreary time of year! There are many different varieties of oranges out there, and I encourage you to give them a try! Not only does a variety of oranges look beautiful, but they also all have their own distinct taste. My personal favorites are Cara Cara oranges and Blood Oranges. Everyone seems to know they are excellent sources of Vitamin C (great for your immune system) which is true, but today I’ll also share some additional health benefits behind these juicy fruits.
Ingredients:
(Serves 4)
3-4 ounces arugula
1 small radicchio, cored and sliced into ribbons
2 oranges, peeled and sliced into ¼ half rounds
1 fennel bulb, cored and thinly sliced
¼ cups feta
For the dressing:
¼ cup olive oil
2 tbsp fresh squeezed lemon juice
1 tsp Dijon mustard
1 tsp red wine vinegar
Zest from one orange
Salt and pepper to taste
Directions:
Arrange all salad ingredients in a serving bowl
Whisk together all dressing ingredients until combined. Pour over salad and toss.
Health Benefits of Oranges
Oranges are loaded with antioxidants, which fight free radicals and protect against chronic disease
The high levels of Vitamin C in oranges are great for building up our immune systems, but also for our skin (slows down the aging process)
They are high in flavonoids, which have been shown to boost cognitive functioning
Oranges are high in fiber, which helps promote healthy digestion and helps keep you feeling full.
Sources and Additional Reading:
