I am seriously addicted to blackberries these days! If you haven’t tried seasonal, farm-fresh blackberries (compared to those you’ll find at a grocery store), I highly recommend it! They taste much sweeter - so ripe and juicy! There are so many health benefits associated with these small, deep-purple berries, but before we get there, here is my recipe for a “Blackberry and Cream” smoothie. This smoothie is tart, sweet, tangy, and rich - I personally enjoy it more as an afternoon treat or dessert rather than for breakfast. You can sub in some blueberries too if you don’t have enough blackberries!
Ingredients:
(serves 1)
⅓ cup coconut yogurt
½ cup ripe blackberries
½ banana
¼ cup almond milk
A few ice cubes.
Directions:
Blend until smooth and enjoy!
Health Benefits of Blackberries:
Blackberries are rich in Vitamin C. In fact, one serving provides 35% of your recommended daily intake!
They contain both soluble and insoluble fiber, which help balance blood sugar levels and support healthy digestion.
They are an excellent source of vitamin K, which we need for blood clotting.
Blackberries contain powerful antioxidants that reduce the damage of free radicals in our bodies and support a healthy immune system.
Sources and Additional Reading
