Baking

AIP Pumpkin Bars

I am completely pumpkin obsessed! However, for the past month, I’ve been on a strict autoimmune paleo (AIP) healing protocol, which is basically an intense elimination diet. The reason for it is to heal my Leaky Gut and try to prevent getting a full-blown autoimmune disease, especially since I already have hypothyroidism. It was super challenging for me to get my pumpkin fix because of the restrictions I was facing in my diet, but thankfully I found inspiration from AIP bloggers to create these DELICIOUS pumpkinny treats. I even served them at a girls night last week and they were a huge success! They are guilt free and easy to make. Enjoy :)

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Ingredients

  • 2 ripe bananas

  • ½ cup pure pumpkin puree

  • ⅓  cup coconut oil (melted)

  • 3 tbsp maple syrup

  • 1 cup tigernut flour (https://thrivemarket.com/p/organic-gemini-organic-tigernut-flour)

  • ¼ cup coconut flour

  • 1 tbsp cinnamon

  • ½ tbsp pumpkin pie spice (for non-AIP - otherwise ½ more tbsp cinnamon)

  • 1 tbsp vanilla extract

  • ½ tsp baking soda


Directions

  • Preheat oven to 350 degrees

  • Grease an 8x8 baking dish with coconut oil

  • Mash bananas in a bowl with a fork

  • Add pumpkin puree and mix

  • Add coconut oil, maple syrup, vanilla and mix

  • In a separate bowl, add coconut flour, tigernut flour, baking soda, cinnamon and pumpkin pie spice and mix well

  • Combine all ingredients and mix well

  • Spread mixture in baking dish and bake for 35-40 minutes

  • Let cool before serving