collard greens

Collard Greens Wrap

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Collard greens are an excellent alternative for a wrap or sandwich bread. Not only do they hold together well, but they are rich in fiber and nutrients. These are a go-to for me on hot summer days for an easy, colorful, and satisfying lunch. This here is a very basic recipe, but I’ll often fill these wraps with whatever I have on hand in the refrigerator, which is oftentimes leftovers. Some favorite additions to what I have listed below are: chicken, salmon, cabbage, cucumber, or quinoa! Feel free to get creative here :)

Ingredients:

(serves 2)

  • 2 collard greens, with long stems chopped off at the base

  • 1 red bell pepper, sliced thinly

  • 1 large, ripe avocado, sliced

  • 1 carrot, shredded or sliced thinly

  • ½ cup of cooked brown rice

For the sauce:

  • 2 tbsp coconut aminos

  • 2 tsp rice wine vinegar

  • ¼ tsp freshly grated ginger

  • Juice from ½ lime

Directions:

  • Steam collard greens for 30 seconds or keep raw, depending on your preference

  • Whisk together ingredients for the sauce

  • Divide ingredients among the two collard greens and wrap tight!

  • Serve with dipping sauce.

Health Benefits of Collard Greens:

  • Collard greens are a powerful source of Vitamin K, which is responsible for blood clotting and bone building

  • They are rich in Vitamin A, which we need for healthy skin, vision, and immune functioning

  • It’s a high fiber food, which supports a healthy digestive system

  • Collard greens are a natural detoxifier, and help eliminate toxins from our bodies


Sources and Additional Reading: