pecans

Sweet Quinoa Breakfast Bowl

IMG_1391.jpg

This is another great way to use leftover quinoa. This wholesome, high fiber and protein breakfast will truly keep you full and satisfied all morning long!

Ingredients:

(serves 1)

  • I cup cooked quinoa

  • ½ cup unsweetened almond milk

  • ½ banana, sliced

  • ¼ tsp cinnamon

  • 2 tbsp toasted pecan pieces

  • 2 tbsp toasted shredded coconut

  • Small handful of blueberries

Directions

  • Add cooked quinoa, almond milk, cinnamon, and banana slices to a small saucepan and cook over medium-low heat for about 5-10 minutes or until quinoa is warmed through and has absorbed the almond milk. Add more almond milk if needed.

  • Place into a breakfast bowl, top with pecans, shredded coconut, and blueberries and serve

Alternatively (and if you have the time), take uncooked quinoa and cook it according to package cooking directions, with almond milk as the liquid.

Feel free to get creative with this recipe! Top with sliced apple, add in maple syrup or honey, chia or hemp seeds, pomegranate seeds and figs… you name it!

,

Pumpkin Spice Energy Bites

,
IMG_9205.jpeg

These pumpkin spice energy bites are perfect for when you need a quick energy-boosting snack or you’re rushed for time in the morning and need a quick breakfast. They are loaded with healthy proteins, fats, and fiber, meaning they will satisfy your tastes, help stave off hunger, and keep your blood sugar levels stable. I personally love having one of these with some tea as an afternoon treat. Enjoy!

Ingredients

(makes 10 energy balls)

IMG_9196.jpeg

  • 1 ¼ cup old fashioned oats

  • ½ cup pecans

  • ½ cup pumpkin puree

  • ⅓ cup almond butter

  • 3 tbsp maple syrup 

  • 3 tbsp ground flaxseed

  • 1 tsp vanilla extract

  • 1 ½ tsp pumpkin pie spie

  • Pinch of salt

  • 3 tbsp mini chocolate chips (optional)

Directions:

  • Pulse the oats and pecans in a food processor or blender. 

  • Add pulsed oats and pecans along with the remaining ingredients in a large mixing bowl. Mix until well combined. Chill in the refrigerator for about 10 minutes and then roll into 10 balls. 

  • Store in the refrigerator or freezer.