A tropical and nutrient-rich anti-inflammatory smoothie! This smoothie not only looks vibrant and beautiful, it tastes delicious and is loaded with beneficial ingredients! Curcumin, a substance in turmeric, is high in antioxidants and is a powerful anti-inflammatory. A pinch of black pepper helps your body to absorb more of the curcumin (you won’t even taste it!). Ginger is also an excellent anti-inflammatory, plus it can help fight infection and aid in digestion. There’s fiber from the fruit and protein from the Greek yogurt which will help keep you full all morning long :)
Ingredients:
¾ cup frozen pineapple chunks (mango works too)
1 banana, frozen
1 tsp fresh ginger, minced
1 tsp ground turmeric
½ cup plain Greek yogurt (I like 2%)
¾ cup dairy or non-dairy milk
Pinch of black pepper
Directions:
Blend together and enjoy!
