yogurt

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Lamb Meatballs with Greek Yogurt Sauce

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I am a big fan of meatballs, and became even more of a fan when I started cooking for my daughter, Emery. One of the easiest ways to feed her meat was by making mini burgers or meatballs. I also found that it was a great way to introduce her to different herbs, spices, and flavors. She LOVED all varieties but lamb was her favorite! I make a big batch of these meatballs (salt omitted for Emery) and keep them in the freezer for quick and easy meals! Another option is to add in about 1/4 cup of crumbled feta cheese (if doing so, reduce salt to 1/4 tsp).

Ingredients:

(Makes around 20 meatballs)

  • 1 lb ground lamb

  • 1/4 cup parsley, chopped

  • 1 egg, beaten

  • 3 cloves of garlic, minced

  • 1 small yellow onion, diced

  • 1 tsp ground cumin

  • 3/4 tsp kosher salt

  • 1/2 tsp pepper

  • 2 tsp olive oil to drizzle on top

For the sauce:

  • 3/4 cup plain Greek yogurt

  • 1/4 cup of fresh mint leaves, chopped

  • 1 garlic clove, minced

  • 1/2 lemon, juiced and zested

  • salt and pepper to taste

Directions:

  • Preheat oven to 400 degrees F and line a baking tray with parchment paper (you might need two)

  • In a mixing bowl, combine all ingredients for lamb meatballs (except for the olive oil). Using hands is best. Then roll mixture into about 20 meatballs.

  • Place meatballs on the parchment paper-lined baking tray and drizzle with olive oil.

  • Bake for 15-20 minutes, or until cooked through

  • While meatballs cook, mix together all sauce ingredients in a bowl.

  • Serve meatballs on top of sauce and enjoy

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Power Morning Smoothie

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I’ve written a lot in my blogs and newsletters about how important it is to start your morning with a nutrient-rich breakfast that is high in protein, fiber, and healthy fats. With this powerful combination, you’ll be able to nourish your cells after a night’s slumber and you’ll create balanced blood sugar levels, which will in turn help keep your energy levels stable and fuel your brain. This Power Morning Smoothie has it all - healthy fats (flax), protein (greek yogurt), and fiber (spinach and banana). Not only will It will fill you up and leave you feeling ready to tackle the day ahead of you, it’s delicious. The banana adds the perfect amount of sweetness and the greek yogurt adds a rich creaminess. Hope you enjoy!

Ingredients:

(serves 1)

  • 1 frozen banana

  • 2 large handfuls of spinach

  • ½ cup plain greek yogurt (I like 2%)

  • 2 tbsp ground flax

  • ½ cup almond milk

Directions:

  • Blend and serve