Tumeric has gotten a lot of press and hype over the past year or so, and there’s reason for it! While it is typically used in Indian cuisine, it can be incorporated into your everyday cooking in order to reap the many benefits it has to offer. Here is my recipe for crispy turmeric chickpeas. They are quick to cook up, and are perfect for snacking or for topping soups and salads with!
Ingredients:
1 15-ounce can of chickpeas
2 tbsp olive oil
½ tsp turmeric
½ tsp curry powder
½ tsp salt
½ tsp black pepper
Directions:
Preheat oven to 400 degrees.
Drain chickpeas, wash and dry thoroughly. Remove any skin that comes off.
In a bowl, mix together the olive oil and spices.
Add chickpeas to the mixture and toss to combine.
Place coated chickpeas on a baking tray and bake for about 25- 30 minutes
Remove from oven, sprinkle with some sea salt, and set aside to cool so they become crispy.
NOTE: This recipe can easily be doubled or tripled! You can store them in an airtight container for up to two days.
Health Benefits of Turmeric:
The active ingredient in turmeric is curcumin, which is a powerful anti-inflammatory agent. Most western diets are comprised of heavily processed foods which can lead to chronic inflammation. Turmeric helps combat this!
The anti-inflammatory curcumin can also help with relieving symptoms from joint pain and
It supports healthy cholesterol levels
It has anticancer effects, killing existing cancer cells and reducing the growth of new ones
It may slow and prevent blood clots
For more information about the health benefits of turmeric, check out these sites:
