I’ve always loved cashews. They are such a satisfying and filling snack. They also remind me of my grandfather, who always had a small handful of cashews every evening. He lived to be 94 so he was clearly doing something right! Cashews are so versatile - they can be enjoyed plain as a snack, added to trailmix, made into cashew butter, used to top oatmeal or overnight oats with, etc… and recently, I have been using them all the time as a cream or milk alternative, like with this raw, vegan, cashew “cheesecake.” It might sound weird at first, but I promise, it is delicious! Also, it requires no baking and it so simple to make!
Ingredients:
Crust:
6 medjool dates, pitted
1 cup walnuts
2 tbsp coconut oil
1 tbsp maple syrup
¼ tsp salt
½ tsp cinnamon
Filling
2 cups cashews, soaked (for at least 4 hours) and drained
¼ cup full-fat coconut milk
¼ cup coconut oil, melted and cooled
¼ cup maple syrup
Zest from one lemon
¼ cup of freshly squeezed lemon juice
1 tsp vanilla extract
⅛ tsp salt
Instructions:
Line a 7-inch springform pan or 8-inch square pan with parchment paper
Make the crust by adding dates, walnuts, coconut oil, cinnamon, maple syrup, and salt to a food processor and process until mixture is sticky (be careful not to overmix). Press the mixture into the bottom of the pan.
In a blender, combine cashews, coconut milk, cooled coconut oil, maple syrup, lemon zest, lemon juice, salt, and vanilla extract. Blend on high for about one minute or until you have a creamy and smooth mixture
Pour filling on top of crust and let set in the freezer for at least 3 hours so that it completely sets.
Garnish with berries, citrus fruits, or nothing at all!
Notes: feel free to get creative with your cheesecake - create a second layer by adding in a large spoonful of a fruity jam, add in cinnamon, nutmeg, orange juice, and orange zest for a different flavor profile!
Health Benefits of Cashews
Cashews are an excellent source of healthy dietary fats, which are essential for brain development and the absorption of fat-soluble vitamins (A, D, E, and K)
They are high in magnesium, which is essential for the healthy development of bones, muscles, tissues, and the body’s organs. Magnesium also helps maintain maintain nerve function, keep bones strong, and even regulate blood sugar levels
They are a good source of protein - this in combination with the healthy fats make cashews a snack that keeps you full and curbs cravings
Once ounce of these nuts contain 31% of your daily copper intake, which helps your body process iron and strengthens your blood vessels.
Sources and additional reading:
